In almost every thread, someone either raves about squats or downplays their importance for speed. Let's get it out into the open.
To squat or not to squat?
What is the right amount for sprinters?
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In almost every thread, someone either raves about squats or downplays their importance for speed. Let's get it out into the open.
To squat or not to squat?
What is the right amount for sprinters?
squat!!!you need them
If your a sprinter you definately need squats. Few ppl like them but especially if you sprint... you need them
I do them...and in a sick kind of way I like them, but I'm just trying to get an idea of how much I should incorporate them into my workouts.
Currently, I squat heavy once a week 3 sets of 4-6 reps and then do deep explosive squats w/lighter weight another 1-2x p/wk at 4 sets of 2.
Try doing some higher reps as well. Sounds like you're doing everything right so far. Don't be afraid to try some leg presses or lunges every once in a while.
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You need to stop doing this.
WTF?Quote:
Originally Posted by Anonymous252525
Squats kick as! Train for strengh!
squats are great for strength in your fast twitch muscles it will only make you faster **** what you heard
WTF did you need to quote all of that crap for?
Quote:
Originally Posted by Tazwell
*nuts lookin at Trips avator"