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  1. #1
    bell boy is offline Junior Member
    Join Date
    May 2005

    building quick powerful hands

    what are some good ways to quicken hand speed and add power to punches besides speed bags, heavy bags and paddles

  2. #2
    scm007's Avatar
    scm007 is offline Associate Member
    Join Date
    Sep 2005
    Lol, well, most guys have an exercise they do, maybe 3 times a week that can bulid could hand speed. HA

  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
    Join Date
    Apr 2004
    Here there and everywhere
    Yeah, like the good man above me said.....try masturbating a little bit more.lmao

  4. #4
    Heywood Jablome's Avatar
    Heywood Jablome is offline New Member
    Join Date
    Jan 2005
    If you have a lot of fast twitch muscle fibers you''ll be able to explode and build a very powerful punch. If you don't genetically have those attirubtes you'll have to work on the following:

    Practice proper form utilizing your hips to generate power

    Practice punching with proper form everyday - punching involves muscle memory and of course your brain has to signal your body to punch. The more often you punch with proper form the faster and more efficient your muscle movements and brain signalling to punch will be.

    train your lats and shoulder with resistance using short explosive movements.

    That's what I did to develop better power.

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