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  1. #1
    THE PUMP's Avatar
    THE PUMP is offline Member
    Join Date
    Jan 2004
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    rip off Ireland
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    Question training 4 pace/speed

    i play soccer for a team in ireland and ive gained some weight (muscle) so my speed is lacking a bit. anyone have any suggestions on improving pace/speed, good exercises and so on. im 6 ft tall about 220lbs start clen tomorrow my bf is 16% hoping to lower it to 13 or so.

  2. #2
    skiboy is offline Associate Member
    Join Date
    May 2002
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    U.S.A.
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    301
    Intervals, walk 100, sprint 100, it is just as important to watch your diet; good proteins and no sugar carbs.

  3. #3
    buckeyefootball4 is offline Senior Member
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    Apr 2005
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    1,125
    lol..

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