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12-04-2005, 03:25 PM #1
need some good football workout examples
Hey whats up. I'm going to school next semester as a part timer which means I can't work out with the team. MY coaches have given me a workout for the offseason but in all honesty I think it blows. Not enough explosive training and too bodybuilder oriented.We don't have a true strength & Cond coach so I guess it really is not their fault. Could any one give me a good plan for this offseason that includes lifting & running. Any ex d1 guys have any of there old workout books? I have mine from Kentucky when I signed with them but I would like something new. thanks bro's.
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12-04-2005, 09:37 PM #2Senior Member
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http://hurricanesports.collegesports...-training.html
this is what miami did back in the back when tommy was there s&c, i done this program many times with great success.. the running was mon: acc development, thur: max speed work with tue and thur been agility or conditioning.. like i said earlier these programs train leg and hips everyday USC,TENN, LSU AND MIAMI I KNOW FOR SURE AND MANY OTHERS..Last edited by buckeyefootball4; 12-04-2005 at 09:41 PM.
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12-05-2005, 10:10 AM #3
Yeah that w/o looks alot like what Coach Marc Hill had us doing at uk. Although we did not hit legs everyworkout but damn near everyday at three days a week. Would you emphazise bar speed or strength on the lower reps or mix it up?
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12-05-2005, 12:56 PM #4Senior Member
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Originally Posted by fatback25Last edited by buckeyefootball4; 12-05-2005 at 01:03 PM.
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12-29-2005, 10:11 PM #5Junior Member
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i think you should give a look at the west coast barbell method of training. it has a lot of speed movements,
speed bench, and speed squats.
its a great workout, and my college team has used it for the past 2 years now with some very significant overall gains, if you want an example of the workout, just pm me
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12-29-2005, 10:19 PM #6
wind sprints
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01-02-2006, 08:40 AM #7
legs everyday...how do you recover?
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