12-12-2005, 07:47 PM #1New Member
- Join Date
- Jun 2005
What's your point of deminishing returns ?
At what kinds of dosages do you start getting diminishing returns so that going any higher will be counterproductive ?
I'm talking about getting too stiff,less mobile,unelastic etc.
Obviously not talking about powerlifting or bodybuilding (it seems the higher the better for those),just want opinions from football players,runners,jumpers,throwers and such.
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