12-19-2005, 03:29 AM #1New Member
- Join Date
- Feb 2005
12-29-2005, 09:22 PM #2
just use the program that wharever your playing has.
01-18-2006, 09:57 AM #3
I read this article about doing 20 seconds of a sprint, and then a 10 second rest, you repeat that for 4 minutes total time. so you sprint rest...sprint rest...sprint rest...for 4 minutes and that is spossed to work wonders on your body when juicing (especially w/ Test)... do it 3-4 times a week for 8 weeks is what was recommended. so that's my opinion... its called guerrilla training, i'm actually pretty sure i saw a link on here...
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