Originally Posted by kaorialfred
I am searching for info or a format for a gymnast routine.
Also I am looking for what types of exercises one would do. I would imagine walking on hands and push up type holds. This is the second place I have searched for answers to this this month. If you have a routine that your think or use let me know openly or pm me.
thanks for the help.
This would be geared towards floor training.
I asked this question on NSCA site and I got pretty much zip. So I would assume that someone on here might be able to kindly help me out.:wg: