Gymnastics workouts?

**kaorialfred** · 01-18-2006, 06:31 PM

I am searching for info or a format for a gymnast routine.
Also I am looking for what types of exercises one would do. I would imagine walking on hands and push up type holds. This is the second place I have searched for answers to this this month. If you have a routine that your think or use let me know openly or pm me.

thanks for the help.

This would be geared towards floor training.

I asked this question on NSCA site and I got pretty much zip. So I would assume that someone on here might be able to kindly help me out.

**catabolic kid** · 01-18-2006, 07:41 PM

Originally Posted by kaorialfred

I am searching for info or a format for a gymnast routine.
Also I am looking for what types of exercises one would do. I would imagine walking on hands and push up type holds. This is the second place I have searched for answers to this this month. If you have a routine that your think or use let me know openly or pm me.

thanks for the help.

This would be geared towards floor training.

I asked this question on NSCA site and I got pretty much zip. So I would assume that someone on here might be able to kindly help me out.

Go to: http://www.powerathletesmag.com/wforum/

**kaorialfred** · 01-18-2006, 08:09 PM

Originally Posted by catabolic kid

Go to: http://www.powerathletesmag.com/wforum/

Checking it out now. looks good. thanks for the site.

**kaorialfred** · 01-18-2006, 08:18 PM

for now my kid is leaning Capoeira, but I want to help him improve on his upper body and power.

I am having him learn this while we look for a promising gym in the area.