how does my depletion workout look?

[eggplant]

guys pls critique on my depletion workout..i need to know if this will enable me to deplete fully..tnx

(saturday)bi/tri/forarms
dumbell curls 2x15reps (diet on sunday)
hammer curls 2x15reps 110g carbs-drop from 130g
lying ticeps extension 2x15reps 295g protein
kickbacks 2x15reps 109g fats

reverse curls 1x15reps
forward curls 1x15 reps

(sunday)chest/delts (diet on monday)
incline press 2x15reps
flat press 2x15reps 80g carbs
295g protein
side raise 1x15reps 122g fats
rear laterals 1x15reps
military press 1x15reps

(monday)back/traps/calves (diet on tyesday)
front pulldowns 2x15reps 50g carbs
db rows 2x15reps 295g protein
135.5g fats
db shrugs 3x15reps
calf press 3x15reps

(tuesday) total body decarb circuit workout

squats
db bench press
seated rows
leg curls
shoulder press
front pulldowns
calf raises
tri pushdowns
straight bar curls
leg extensions
peck deck
bent over laterals
side laterals
stiff legged deadlifts-no weight
crunches

repeat circuit 5 times in 15-20 rep ranges..then off to carb load...


what do you think? right now, i'm on second day of carb deplete..but i don't feel much lethargy..i have dextrose and whey after my carb deplete workout except in smaller portion after each day..am i not suppose to have whey and dextrose? and is my deplete workout on sat,sun and mon too easy and not intense enough???

[eggplant]

bump??

[silverfox]

Don't train legs on wed, also no need to repeat 5x, maybe 2-3 max

[eggplant]

HMM...okie..ye i was thinkin 5 a bit too much..but now that confirms my doubt..tnx bro

[SwoleCat]

Ditto.

Legs should not be worked for 2-3 weeks before a show if you remember.

~SC~

[eggplant]

yep..i would so much love to leave out the squats in the final few weeks! haha