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  1. #1
    rockie is offline Junior Member
    Join Date
    Apr 2004
    Posts
    113

    meat and nuts(cave man diet)

    --------------------------------------------------------------------------------

    what do you guys think.

    meal #1 6 whole eggs.

    meal #2 postworkout 50g whey 10g creatine 10 glutimine.

    meal #3 7oz chicken 1 1/2oz of roasted nuts

    meal #4 6.3oz steak 1/2oz roasted nuts

    meal #5 7oz chicken 1 1/2oz roasted nuts

    meal #6 6.3oz steak 1/2oz roasted nuts

    meal #7 6.3oz steak 1/2oz roasted nuts

    snack 15g whey 1tbsp flax oil 10g glutimine 1/2 oz nuts

    also 350mg potassuim oratate with each meal
    1 tsp of sea salt every morning

    carb up on saturday with
    2oz of ground turkey, 6oz sweet potato, 4 apricots
    every meal except last meal.

    last meal 2oz ground turkey, 2cups past with olive oil, 2pieces chocalate cake.

    i'm having the best results i've ever had on a diet..
    13 weeks out 5'6 200lbs 7%bodyfat

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I'd suggest the Diet Forum actually.

    ~SC~

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