9 site bodyfat test.

[kaorialfred]

Okay I have looked and googled my but off. I can't find any concrete picts or instructions on taking the measurments for this. Its suppose to be the on bodybuilders use or something like that. Can someone help me out? If you have ever had one could you explain it?

[kaorialfred]

bump

[Hypertrophy]

I've done thousands of them.
Abdominal: Vertical Fold
Triceps: Vertical Fold
Biceps: Vertical Fold
Chest: Diagonal Fold
Medial Calf: Vertical Fold
Midaxillary: Vertical Fold
Subscapular: Diagonal Fold
Suprailiac: Diagonal Fold
Thigh: Vertical Fold

You have to have someone else perform these on you. Any fitness facility "should" have trained professionals, but. . .
Good Luck and if you have any other questions, let me know

[kaorialfred]

I've done thousands of them.
Abdominal: Vertical Fold
Triceps: Vertical Fold
Biceps: Vertical Fold
Chest: Diagonal Fold
Medial Calf: Vertical Fold
Midaxillary: Vertical Fold
Subscapular: Diagonal Fold
Suprailiac: Diagonal Fold
Thigh: Vertical Fold

You have to have someone else perform these on you. Any fitness facility "should" have trained professionals, but. . .
Good Luck and if you have any other questions, let me know

so got any pictures of the area for the sites?

Thanks a whole lot dude, I was about to just tell the person who wanted it to just deal with the what is what.

So what is the calculations?
How did you learn about this?

I work at a YMCA and we do a 7 site. I am also training for an ACE cert in October and BA in Exercise/next year. No one I have ran into has seen or heard of it.

[Hypertrophy]

Hey man, these are ACSM guidelines. American College of Sports Medicine. Not for sure where to get pics, books have them. Do a search for ACSM on the web and see if you can find them. The calculations are adapted from Jackson and Pollock, they are long as crap. Make sure the number of sites you test correlate with the formula you use. What school do you go to? Ask your professors, if they haven't heard of ACSM then change school, hehe.