Thread: training opinion
07-02-2004, 08:30 AM #1
How many times a week do you guys feel it to be optimal to workout the following bodyparts without being counter productive: Abs, calves, traps, and forearms.....
07-15-2004, 04:59 AM #2New Member
- Join Date
- Jul 2004
I do abs every 2 days traps once a week cos there a strong point for me forearms twice a week with biceps, calves once a week with quads and then later in the week with hamis.
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