Anabolics
Search More Than 6,000,000 Posts
Results 1 to 10 of 10
  1. #1
    Sal
    Sal is offline New Member
    Join Date
    Feb 2002
    Posts
    16

    Lightbulb Competitors...I need help with questions for show!!

    Ok here are my dillemi:

    Im approx 20 weeks out.

    1) This cycle i broke out pretty bad on back shoulders and am thinking of pulling out of shows due to insecurity and being under the impression they can penalize me for it as its signs of gear use??? I dont know what to do about this.

    2) Right now im 5'8'' 212 ~%9 or so.

    and about 20 weeks out. I wanted to take my time to keep as much of muscle as possible. Right now im using 1gm prop/7iu slin post w/o/ and 100mg tren ED. At 16 weeks out I will use 1g test/10iu GH/50mg win ED/150mg tren ED. and last 4 weeks before show cut out test agter tapering and tren...and just run 100mg winny/GH/ and 40mg halo. What do you think?? I think at 5'8'' 198 i hope i can get that high...i should do well being short.

    Here is what my current diet looks like:

    4am: ECA/adipo/coffee
    5am: train
    shoot 7iu slin 20min before done with w/o
    6:30am: 50mg whey/35gm dextrose/5gm creatine
    7:30am: 40gm whey
    9:30am: 60gm prot blend
    11:30: 8oz chicken breast, broccoli
    1:30pm: 35gm prot blend
    3:30pm: 8oz chicken breast
    5pm: cardio
    6pm: 2 can tuna
    8pm: 50gm prot blend

    Id appreciate any help you bros can give me on this.

    Sal

  2. #2
    LI Ape is offline Junior Member
    Join Date
    Jan 2002
    Location
    LINY
    Posts
    142
    As far as breaking out, the tanning bed might help clear that up, also drink water, about 2 gallons a day right now. As far as the cycle goes, I dont think you should run the winny all the way through, i would start that up the last 5 weeks. Keep the test the way it is, grab some primo and sspension to throw in with the winny at the end.

  3. #3
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Posts
    1,911
    yep you may also want to ad a few more "real food" meals in their, lots like most of your diet is coming from shakes... you will find you do better i think eating real food.

    I am cutting for show in April currently 220 10%, here is what my typical day looks like:

    8am - why shake 60g
    10am - 8oz of chicken, very small sweat potato about 4oz
    12 - same as 10am
    2pm - same but with 6oz of carbs
    4pm same but with 4oz carbs
    5-30 workout, cardio, tan
    8ish - whey skake w/ 60g
    10pm - 2 whole eggs 6-8 whites usually done with veggies

    I usually just eat some thing all day, because i am lazy about cooking, one day might be chicken all day next day might be tuna or sole, haddord, one day might be 1/2 meals from lean steak, that kind of thing, i do not count calories just carb and fat grams.

    If i wake up and need something i have skake, no way you can really get fat w/ protien.

    Following this i have gone from 15% Jan 7th to 10% right now, with very min. amount of cardio. Will be upping cardio now, as i would like to reach 5ish by Mar. 31th.

    As far as cycle, nothing speical, prop, fina, winny, eq, clen , proviron , amerdriex, that's it, had to do this on on tight buget.
    Last edited by silverfox; 02-20-2002 at 10:58 AM.

  4. #4
    LI Ape is offline Junior Member
    Join Date
    Jan 2002
    Location
    LINY
    Posts
    142
    I agree with EC

  5. #5
    RCK's Avatar
    RCK
    RCK is offline Junior Member
    Join Date
    Feb 2002
    Location
    Florida
    Posts
    104
    Eye_candy........curious......how much cardio are you doing and how much will you up it.

  6. #6
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Posts
    1,911
    Right now 3-4 times per week 20min post workout, will start doing 40min, early morning before i eat, and if needed 20min post workout.

  7. #7
    RCK's Avatar
    RCK
    RCK is offline Junior Member
    Join Date
    Feb 2002
    Location
    Florida
    Posts
    104
    cool thanks for response,i compete in powerlifting and keep wanting to try BB,i don't know we'll see.....thanks dude

  8. #8
    Sal
    Sal is offline New Member
    Join Date
    Feb 2002
    Posts
    16
    Originally posted by eye_candy
    yep you may also want to ad a few more "real food" meals in their, lots like most of your diet is coming from shakes... you will find you do better i think eating real food.

    My problem with the real food is...i shott 7iu slin 20min before w/o is done. My post w/o drink is the only real source of carbs at about 30-40gm. After that i need protein with NO FAT as the slin is still active in my system so my next 2 meals are whey without fat.

    As for the cycle i love winny and am on it almost all the time along with test..lol. I will probably throw in primo at 600mg for last 5 weeks, up the tren dose, and run the halo at 40mg/day.

    Also i was thinking of using aldactone starting on tuesday of last week before show.

    Sal

  9. #9
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I heard somewhere that Aldectone also acts as an Anti-Androgn, to th point that it can give you itchy niples, so you might loose some of the hardness you will attain with Halo and Winny, and as far as the slin goes, 7 iu, i would take 70 gm of carb, rule of thumb, 10 gm of carbs for every 1 iu of insulin ...just my 2 cents...good luck with your show...
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  10. #10
    Rukkus's Avatar
    Rukkus is offline Junior Member
    Join Date
    Sep 2001
    Location
    canada
    Posts
    102
    i would tottaly come of the slin and cut down on the whey; by eating more whole foods your metabolism will stay high throughout the day because it takes longer to break down whole foods.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •