Well had a great shoot with a close friend.... took some sick pics in waterfalls and on the beach... anyway I was at 7% body fat and had to drop a lil more quick so i did swoles 7 day prep, went pretty well.... i also combined the fat load 18 hrs b4... I felt flat still, then after an ice cream break (a good amount, during the shoot) i got huge and my abs were popping out! it was sick, I'll have some pics as soon as i get them back!
