question on cycling! please read
well the general rule of thumb is 2-6 adds mass right? i recently read that your body actually adapts to this range.. so it only works for a short time, then u have to up your range to maybe 8-12 (it does not state specifically, it's a ****ing u-need-to-pay-to-get-it site). then later back down and up again. agree/disagree? how many of you have actually trained for years with the same rep range and still grow? (though not as fast as before, but yeah growth still counts)
