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Thread: shakes?
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10-08-2004, 03:22 PM #1
shakes?
currently 5 weeks out guys.......when should protien shakes be taken out of the diet? And what can i use for my pwo 1 when i stop the protien shakes?
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10-08-2004, 09:40 PM #2
I alsways keep my protein drinks after training all the way through to last week...i cut them out 3 days out of the show, you might want to limit the drinks to just post workout thou...XXL
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10-09-2004, 12:49 PM #3
oh ok coo! what would be the best foods to stick to during the last 2 weeks? im guessing chicken breast turkey breast and tuna........? oh and what condiments would be coo to use?
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10-09-2004, 06:23 PM #4
at 1 week out i would cut out all condiments and keep your food to chicken....simplicity is definitely key IMO
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10-10-2004, 07:50 PM #5Associate Member
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Personally, I would cut the shakes out right now. The last 4-6 weeks of dieting I consume solid food only. No protein bars, shakes, etc...
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10-10-2004, 10:43 PM #6Associate Member
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I keep the shakes up to one week out, I wouldn't really worry about how many you take a day, just make sure the bulk of your protein is from chicken, tuna, steak and other quality protein sources
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10-11-2004, 07:39 AM #7
thanx guys......i think imma cut the shake and foods that contain alot sodium out 1 week out....but no depleting all salt........thanx again guys!
peace
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