Hey guys im pre contest dieting and wanted to know what all u guys out there have as your pre gym meal. Let me know im interested to see what u guys are taking in.. :banana:
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Hey guys im pre contest dieting and wanted to know what all u guys out there have as your pre gym meal. Let me know im interested to see what u guys are taking in.. :banana:
read the stickys! lots of helpful info in the diet forum.
I take a scoop of low carb whey with a scoop of HSC 22g protein, 33g carbs
right after I have two scoops whey one scoop HSC
I have 1/4 cup of oatmeal with whey protein...XXL