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  1. #1
    DieselNYC80's Avatar
    DieselNYC80 is offline Junior Member
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    Sep 2004
    Location
    NYC
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    79

    Lightbulb Pre-Contest/Pre Gym Meal

    Hey guys im pre contest dieting and wanted to know what all u guys out there have as your pre gym meal. Let me know im interested to see what u guys are taking in..

  2. #2
    bitta's Avatar
    bitta is offline Associate Member
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    Jan 2004
    Location
    deep south
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    271
    read the stickys! lots of helpful info in the diet forum.

  3. #3
    ToJuice,OrNotToJuice is offline Associate Member
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    Sep 2004
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    CA
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    I take a scoop of low carb whey with a scoop of HSC 22g protein, 33g carbs
    right after I have two scoops whey one scoop HSC

  4. #4
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
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    4,335
    I have 1/4 cup of oatmeal with whey protein...XXL

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