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  1. #1
    blondmyth's Avatar
    blondmyth is offline Associate Member
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    cinnamon water retention?

    ay guys can i put cinnamon on my sweet potatoes while carb loading b4 my show or will it cause water retenion?

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    I stay away from any and all spices with carb up food before show...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


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  3. #3
    AnabolicBoy1981 is offline Anabolic Member
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    Quote Originally Posted by MIKE_XXL
    I stay away from any and all spices with carb up food before show...XXL
    wait a minute. Do certain spices make you hold water? Shiiit! i'V been puttin cinnamin on my yams all day today. Not that i compete in BB, but still.
    The only thing i have read about spices and cinnamon is that they are supposed to have a slight fat burning effect.

    bump

  4. #4
    hotrod1's Avatar
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    so do you keep the same carb intake as your normal diet mike throughtout the carb loading phase and depletion?

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