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Thread: shakes?

  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    shakes?

    currently 5 weeks out guys.......when should protien shakes be taken out of the diet? And what can i use for my pwo 1 when i stop the protien shakes?

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    I alsways keep my protein drinks after training all the way through to last week...i cut them out 3 days out of the show, you might want to limit the drinks to just post workout thou...XXL
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  3. #3
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    oh ok coo! what would be the best foods to stick to during the last 2 weeks? im guessing chicken breast turkey breast and tuna........? oh and what condiments would be coo to use?

  4. #4
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    at 1 week out i would cut out all condiments and keep your food to chicken....simplicity is definitely key IMO

  5. #5
    Served is offline Associate Member
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    Personally, I would cut the shakes out right now. The last 4-6 weeks of dieting I consume solid food only. No protein bars, shakes, etc...

  6. #6
    ToJuice,OrNotToJuice is offline Associate Member
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    I keep the shakes up to one week out, I wouldn't really worry about how many you take a day, just make sure the bulk of your protein is from chicken, tuna, steak and other quality protein sources

  7. #7
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    thanx guys......i think imma cut the shake and foods that contain alot sodium out 1 week out....but no depleting all salt........thanx again guys!

    peace

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