pie filling

[hotrod1]

sup guys well my show is finally here ( 11-13-04). I was wondering what kind of pie filling to buy or is the one that im supposed to use? i know i have to use cherry pie filling but how does it look......theres one in a can and it comes with actual cherries and i think syrup......is that the one?

peace

[*Narkissos*]

Um..
Not sure if i missed something... fill in the blanks

[Ravi]

I guess it depends on what kind of pie you like. I like apple, so that is the filling I would use. No, but seriously what are you talking about? PIE FILLING?

[dr.shred]

Yes some bodybuilders use pie filling when the carb load before a show. I know shawn ray used apple pie filling. It doesnt really which one you use. I would say put in a rice cake because it has a high glycemic index which will help you get all your vascularity out for the show. Good luck bro.

-SHRED

[MIKE_XXL]

Chad Nicholls also advocates the use of pie filling with dry oatmeal for carb loading...personaly i have never tried it...YET ...XXL

[Carlos_E]

Chad Nicholls also advocates the use of pie filling with dry oatmeal for carb loading...personaly i have never tried it...YET ...XXL

I think I may try it tomorrow.

[hotrod1]

well i plan on eating 7 oz of steak and a 1/2 cup of the pie filling the night before the show and the same for the morning show about 2 or 3 hours before i go onstage and then m&m'a right before i go onstage!

does that sound coo?

[SwoleCat]

Use raisinettes and a half glass of red wine 10-15 mins before.

~SC~

[hotrod1]

the raisanettes and the red wine are for vascularity right? Ive also heard of people using honey backstage.......is that really effective?

peace

[Carlos_E]

the raisanettes and the red wine are for vascularity right? Ive also heard of people using honey backstage.......is that really effective?

peace

I did lots of honey on rice cakes. I think it worked.

[hotrod1]

i did use a little honey for the night show just to see what it would do. I took a little on some rice cakes right before i went onstage and i noticed that i got a better pump when i pumped up. After the show, about 1 1/2 hours later i began to get really vascular. Is there any reason why it took so long? How much did you use carlos?

peace

[hotrod1]

I saw alot of guys at my show eating tons of rice cakes. Some were using peanut butter on them and some were using honey. Whats the best to use?

peace

[Carlos_E]

i did use a little honey for the night show just to see what it would do. I took a little on some rice cakes right before i went onstage and i noticed that i got a better pump when i pumped up. After the show, about 1 1/2 hours later i began to get really vascular. Is there any reason why it took so long? How much did you use carlos?

peace

I used a TON of honey. Went through half a jar. I had that about 20-30 mins before going on stage. Then put on oil and heated myself with a blow dryer. The hot air from the blow dryer brought out more veins.

[hotrod1]

thats pretty smart in the sense that heat brings out vascularity. Ive never heard or seen that before.........maybe ill try that next time. Thanx again bro.

PeACe

[Carlos_E]

thats pretty smart in the sense that heat brings out vascularity. Ive never heard or seen that before.........maybe ill try that next time. Thanx again bro.

PeACe

That was a friends idea. He helped me do my pro tan and we used a blow dryer to dry it and we both noticed how vascular I got while drying. So he said bring it to the show and blow dry before you go on stage. Yes, I got weird looks from people but I placed higher than them so who cares.

[hotrod1]

lol bad ass bro, the feeling of kicking peoples asses feels good! I got 2nd but it still felt good to be brought out in front of the biggest crowd in texas history and be announced as one of the top 3 competitors.

peace