i got hurt in a motorcycle crash that kept me out of the gym for 8 weeks.in that time i lost about 30lbs(i also stop takeing gear)now i started back in the gym two weeks.how long will it take me to get back the 30lbs i lost?
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i got hurt in a motorcycle crash that kept me out of the gym for 8 weeks.in that time i lost about 30lbs(i also stop takeing gear)now i started back in the gym two weeks.how long will it take me to get back the 30lbs i lost?
Its gonna take a little while but remember your muscle have memory so just stick with it