Thread: 8 Weeks Out till comp!!!!!!
01-10-2005, 08:43 PM #1Junior Member
- Join Date
- Jan 2003
8 Weeks Out till comp!!!!!!
I am doing a competition March 12, and it is a novice bodybuilding show. This is going to be my first comp so is there going to be any problem with me getting in this show or can anyone enter. I just started dieting and i want to get down to 176 1/4 and right now i am 189, it shouldn't be that much to lose i started out at 200 even so i already lost 11lbs.
height is 5"7
off season is 205-210
Contest weight hoping 176 quarter
this is a npc contest so it is drug tested, so i am just taking glutimine before cardio, creatine after workouts for my dexatrose. I will be trying to post some pics tomorrow to show you guys what i look like, and if you guys can help me out with what i need to work on. Here is my diet hope someone can help me out on that too. Thanks
wake up at 6:00am
5 g. glutimine
1 Hour cardio "tredmill" incline at 6.5 speed at 4.1
1/2 cup of oatmeal, protein shake
chicken breast, 2 T. Flax, protein shake
green beans, pork chop
right after workout i do creatine with 33grams of sugar, with protein that is 40grams.
Greens, carrots, chicken or pork chop, 1/2 cup of oatmeal
Any help will do,
01-10-2005, 09:30 PM #2
post this in the diet forum bro, alot more help in that area over there
03-01-2005, 02:15 PM #3
I doubt you getting enough carbs at 8 weeks out. You are risking losing too much muscle. I am 3.5 weeks out and I am having 290 carbs and I am right on point.
Also try taking Vit. C, BCAA, FFAA.
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