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  1. #1
    majormobley is offline Junior Member
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    fist ever pic. tell me how they look

    just started a 8 week diet and this is my first week on.

    age 22
    weight 188
    height 5"6- 5"7
    tell me how i look.
    Attached Images Attached Images

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    looking good bro, pic is kinda small. nice tatts

  3. #3
    GTsecurity's Avatar
    GTsecurity is offline New Member
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    nice arms and good legs dude

  4. #4
    majormobley is offline Junior Member
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    thanks a lot guys sorry i can't put any other pics on here because they won't fit.

  5. #5
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    Looking good man. Add more mass to your chest and shoulders and you'll be good to go.

  6. #6
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    well actually that pose takes a lot away from your chest so it's hard to tell.

  7. #7
    majormobley is offline Junior Member
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    heres another pic
    Attached Thumbnails Attached Thumbnails fist ever pic. tell me how they look-bodybuilding-pic-2.jpg  

  8. #8
    majormobley is offline Junior Member
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    here is another pic, sorry pic isn't clear
    Attached Thumbnails Attached Thumbnails fist ever pic. tell me how they look-bodybuilding-pic.jpg   fist ever pic. tell me how they look-bodybuilding-pic.jpg  

  9. #9
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    Your hard work is paying off. Are you bulking or cutting on your 8 week diet? Any gear in your recent past or planned for the near future? Also, what does you diet look like?

  10. #10
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
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    You look good man. I'd try to get a little close up with the camera next time though as it's tough to tell. Back is looking seriously wide.

  11. #11
    majormobley is offline Junior Member
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    thanks a lot for the comments bro, and i am going on a eight week cutting diet. it is for a show in march 12. novice, hope i get in good enough shape.
    diet looks like this

    hour of cardio empty stomach
    meal 1
    cream of wheat, or cup of oat meal with a protein shake
    meal 2
    6oz of chicken with protein shake
    meal 3
    veggies with 6oz pork chop
    WORKOUT
    meal 4
    pwo protein shake with creatine
    meal 5
    6oz chicken with 1 cup of oat meal
    meal 6
    protein shake with flax

    tell me how it looks and what i should be doing different

  12. #12
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
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    You'll get better results posting this in the diet forum, but from what I see you need a fat in meal 2, and I don't know anything about the nutritional facts about pork chops so you'll have to look into that. Looks like a lot of shakes though. Not a tuna eater?

  13. #13
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    you look good Bro, the diet is a bit short on Carbs and/or essencial fatty acids looks very low calorie and too low at that...and after training you should have some carbs and not just protein drink and creatine...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


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  14. #14
    majormobley is offline Junior Member
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    Mike, well my creatine has 33grams of sugar in it so thats carbs right there right?
    and what kinda fat should i be taking at what meals.

    thanks for the help and the info


  15. #15
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Just about every meal there could benifit from some fat in it, flaxseed oil would be a good choice EFA, or olive oil for your monounsaturated fats...meal number two need either 10-15ml of oil or some cars like steamed veggies and 5-7.5ml of oil...,meal number 1 & 5 could use 5ml of oil as well, i would bump the total carbs after training to at least 50gm so maybe your sugar in your creatine as well as 2 rice cakes or maybe an apple, as the fructose replaces liver glucogen and glucogen is very important in your liver as it regulates thyroid conversion from unactive T-4 to T-3 which in large part regulats metabolism...so one serving of fruit would be good to keep your metabolism going....hope that helps Bro...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  16. #16
    majormobley is offline Junior Member
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    thanks a lot for the help mike, i will start that change in my diet on monday. Hope everything works out well.


  17. #17
    Tnoel is offline New Member
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    Looking good -- lot of potential to put some serious mass on that frame. As far as diet suggestions, I would have to concur with Mike XXL's suggestions.

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