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  1. #1
    majormobley is offline Junior Member
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    fist ever pic. tell me how they look

    just started a 8 week diet and this is my first week on.

    age 22
    weight 188
    height 5"6- 5"7
    tell me how i look.
    Attached Images Attached Images

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    looking good bro, pic is kinda small. nice tatts

  3. #3
    GTsecurity's Avatar
    GTsecurity is offline New Member
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    nice arms and good legs dude

  4. #4
    majormobley is offline Junior Member
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    thanks a lot guys sorry i can't put any other pics on here because they won't fit.

  5. #5
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    Looking good man. Add more mass to your chest and shoulders and you'll be good to go.

  6. #6
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    well actually that pose takes a lot away from your chest so it's hard to tell.

  7. #7
    majormobley is offline Junior Member
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    heres another pic
    Attached Thumbnails Attached Thumbnails fist ever pic. tell me how they look-bodybuilding-pic-2.jpg  

  8. #8
    majormobley is offline Junior Member
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    here is another pic, sorry pic isn't clear
    Attached Thumbnails Attached Thumbnails fist ever pic. tell me how they look-bodybuilding-pic.jpg   fist ever pic. tell me how they look-bodybuilding-pic.jpg  

  9. #9
    Hot-Rox's Avatar
    Hot-Rox is offline Senior Member
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    Your hard work is paying off. Are you bulking or cutting on your 8 week diet? Any gear in your recent past or planned for the near future? Also, what does you diet look like?

  10. #10
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
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    You look good man. I'd try to get a little close up with the camera next time though as it's tough to tell. Back is looking seriously wide.

  11. #11
    majormobley is offline Junior Member
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    thanks a lot for the comments bro, and i am going on a eight week cutting diet. it is for a show in march 12. novice, hope i get in good enough shape.
    diet looks like this

    hour of cardio empty stomach
    meal 1
    cream of wheat, or cup of oat meal with a protein shake
    meal 2
    6oz of chicken with protein shake
    meal 3
    veggies with 6oz pork chop
    WORKOUT
    meal 4
    pwo protein shake with creatine
    meal 5
    6oz chicken with 1 cup of oat meal
    meal 6
    protein shake with flax

    tell me how it looks and what i should be doing different

  12. #12
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
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    You'll get better results posting this in the diet forum, but from what I see you need a fat in meal 2, and I don't know anything about the nutritional facts about pork chops so you'll have to look into that. Looks like a lot of shakes though. Not a tuna eater?

  13. #13
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    you look good Bro, the diet is a bit short on Carbs and/or essencial fatty acids looks very low calorie and too low at that...and after training you should have some carbs and not just protein drink and creatine...XXL

  14. #14
    majormobley is offline Junior Member
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    Mike, well my creatine has 33grams of sugar in it so thats carbs right there right?
    and what kinda fat should i be taking at what meals.

    thanks for the help and the info


  15. #15
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    Just about every meal there could benifit from some fat in it, flaxseed oil would be a good choice EFA, or olive oil for your monounsaturated fats...meal number two need either 10-15ml of oil or some cars like steamed veggies and 5-7.5ml of oil...,meal number 1 & 5 could use 5ml of oil as well, i would bump the total carbs after training to at least 50gm so maybe your sugar in your creatine as well as 2 rice cakes or maybe an apple, as the fructose replaces liver glucogen and glucogen is very important in your liver as it regulates thyroid conversion from unactive T-4 to T-3 which in large part regulats metabolism...so one serving of fruit would be good to keep your metabolism going....hope that helps Bro...XXL

  16. #16
    majormobley is offline Junior Member
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    thanks a lot for the help mike, i will start that change in my diet on monday. Hope everything works out well.


  17. #17
    Tnoel is offline New Member
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    Looking good -- lot of potential to put some serious mass on that frame. As far as diet suggestions, I would have to concur with Mike XXL's suggestions.

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