Thread: First Comp. Need some help??
02-10-2005, 05:43 AM #1Junior Member
- Join Date
- Jan 2003
First Comp. Need some help??
hey bro's i am doing my first comp March 12. It is a novice show so i need to come in tip top shape. i am only doing 1 hour of cardio a day right now, only taking protein, glutimine, multi vit, fat burner from GNC, and clenbuteral. Need to know when i need to stop taking any of these suppliments before comp or should i just keep taking them till the day of or what. Need some help. Any imput will do Thanks
02-12-2005, 12:19 AM #2
I would cut protein shakes out at 2-4 weeks out of competition...as for others i would take them all the way through, clenbuterol should be cut 3 days before the carb up...good luck..XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
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02-22-2005, 11:57 PM #3
Just curious, why should protein shakes be cut out?
02-23-2005, 10:46 AM #4
I normally cut protein shakes out as most contain some sodium and will therefore affect water retention. Some also contain carbs to aid protein absorption and even a small amout will affect your ability to shed fat and come in cut at the end of the diet
02-23-2005, 06:11 PM #5Associate Member
Originally Posted by AandF6969
- Join Date
- Sep 2004
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