First Comp. Need some help??

[majormobley]

hey bro's i am doing my first comp March 12. It is a novice show so i need to come in tip top shape. i am only doing 1 hour of cardio a day right now, only taking protein, glutimine, multi vit, fat burner from GNC, and clenbuteral. Need to know when i need to stop taking any of these suppliments before comp or should i just keep taking them till the day of or what. Need some help. Any imput will do Thanks

[MIKE_XXL]

I would cut protein shakes out at 2-4 weeks out of competition...as for others i would take them all the way through, clenbuterol should be cut 3 days before the carb up...good luck..XXL

[AandF6969]

Just curious, why should protein shakes be cut out?

[musclelady]

I normally cut protein shakes out as most contain some sodium and will therefore affect water retention. Some also contain carbs to aid protein absorption and even a small amout will affect your ability to shed fat and come in cut at the end of the diet

Good luck

[Served]

Just curious, why should protein shakes be cut out?

synthetic proteins bro, no need for them. The ingredients in those protein shakes and things similar can have a dramatic impact on the look of your physique, especially if you are in excellent condition. I tend to cut them out earlier in the game. Consume only solid foods...