Looking to get TIP TOP shape in 4wks!

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02-23-2005, 12:06 PM
XxElitexX

Looking to get TIP TOP shape in 4wks!

The reason I am posting this thread in the competition forum is because I would like to treat this as getting ready for a competition. I actually here in 4 wks have a fitness modeling shoot and I want to get into Tip Top shape and completely ripped and shredded. Right now I am currently on a cycle of..
1-10 Test Prop 100mg EOD
6-10 Winny 50mg EOD
Letro 1mg ED

As of right now for stats I am 5'10 185 and about 9% BF and holding some water.

Right now I have a pretty clean diet but what advise I am looking for is really when to cut carbs or cut water, cardio(when...how often)...etc....etc. All your advise would be appriciated. THANK YOU!
02-23-2005, 12:14 PM
AandF6969

Cardio 5 days a week in the morning on an empty stomach at 65-75% of your MHR will get you friggin cut, as long as your diet is in check.

MHR = 220-age
02-23-2005, 12:21 PM
XxElitexX

MHR...what does that mean?
02-23-2005, 01:44 PM
XxElitexX

Bump
02-23-2005, 02:07 PM
XxElitexX

Bump again.
02-23-2005, 02:38 PM
XxElitexX

Bump
02-23-2005, 03:18 PM
XxElitexX

Anyone????
02-23-2005, 06:50 PM
dr.shred

max heart rate
02-23-2005, 06:52 PM
sp9

duration of cardio? 45-60 min?
02-23-2005, 07:06 PM
Served

you really need to cut your sugar intake bro. Consume only low glycemic carbs until the show. Cardio is a must, drink a sh*t load of water, tan everyday. there is only so much you can do in 4 weeks bro, but i wish you luck