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  1. #1
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    Looking to get TIP TOP shape in 4wks!

    The reason I am posting this thread in the competition forum is because I would like to treat this as getting ready for a competition. I actually here in 4 wks have a fitness modeling shoot and I want to get into Tip Top shape and completely ripped and shredded. Right now I am currently on a cycle of..
    1-10 Test Prop 100mg EOD
    6-10 Winny 50mg EOD
    Letro 1mg ED

    As of right now for stats I am 5'10 185 and about 9% BF and holding some water.

    Right now I have a pretty clean diet but what advise I am looking for is really when to cut carbs or cut water, cardio(when...how often)...etc....etc. All your advise would be appriciated. THANK YOU!

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Cardio 5 days a week in the morning on an empty stomach at 65-75% of your MHR will get you friggin cut, as long as your diet is in check.

    MHR = 220-age

  3. #3
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    MHR...what does that mean?

  4. #4
    XxElitexX's Avatar
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    Bump

  5. #5
    XxElitexX's Avatar
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    Bump again.

  6. #6
    XxElitexX's Avatar
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    Bump

  7. #7
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    Anyone????

  8. #8
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    max heart rate

  9. #9
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    duration of cardio? 45-60 min?

  10. #10
    Served is offline Associate Member
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    you really need to cut your sugar intake bro. Consume only low glycemic carbs until the show. Cardio is a must, drink a sh*t load of water, tan everyday. there is only so much you can do in 4 weeks bro, but i wish you luck

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