Results 1 to 10 of 10
-
02-23-2005, 12:06 PM #1
Looking to get TIP TOP shape in 4wks!
The reason I am posting this thread in the competition forum is because I would like to treat this as getting ready for a competition. I actually here in 4 wks have a fitness modeling shoot and I want to get into Tip Top shape and completely ripped and shredded. Right now I am currently on a cycle of..
1-10 Test Prop 100mg EOD
6-10 Winny 50mg EOD
Letro 1mg ED
As of right now for stats I am 5'10 185 and about 9% BF and holding some water.
Right now I have a pretty clean diet but what advise I am looking for is really when to cut carbs or cut water, cardio(when...how often)...etc....etc. All your advise would be appriciated. THANK YOU!
-
02-23-2005, 12:14 PM #2
Cardio 5 days a week in the morning on an empty stomach at 65-75% of your MHR will get you friggin cut, as long as your diet is in check.
MHR = 220-age
-
02-23-2005, 12:21 PM #3
MHR...what does that mean?
-
02-23-2005, 01:44 PM #4
Bump
-
02-23-2005, 02:07 PM #5
Bump again.
-
02-23-2005, 02:38 PM #6
Bump
-
02-23-2005, 03:18 PM #7
Anyone????
-
02-23-2005, 06:50 PM #8
max heart rate
-
02-23-2005, 06:52 PM #9
duration of cardio? 45-60 min?
-
02-23-2005, 07:06 PM #10Associate Member
- Join Date
- Sep 2004
- Posts
- 202
you really need to cut your sugar intake bro. Consume only low glycemic carbs until the show. Cardio is a must, drink a sh*t load of water, tan everyday. there is only so much you can do in 4 weeks bro, but i wish you luck
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS