Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    warlock is offline Associate Member
    Join Date
    Oct 2004
    Posts
    417

    10 weeks out: How much can the physique..

    change in that time frame with proper diet, good training and solid cycle?

    Thanks

  2. #2
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    I think it depends on what shape your in before you diet. If you let yourself get too big and bloated like I did this past winter, then 10 weeks isnt enough I dont think. If your at a moderate bf, like 12 -18 % then I think with a solid cycle and tight diet you can make a ton of changes, but you have to be totally committed.

  3. #3
    warlock is offline Associate Member
    Join Date
    Oct 2004
    Posts
    417
    Quote Originally Posted by stayinstacked
    I think it depends on what shape your in before you diet. If you let yourself get too big and bloated like I did this past winter, then 10 weeks isnt enough I dont think. If your at a moderate bf, like 12 -18 % then I think with a solid cycle and tight diet you can make a ton of changes, but you have to be totally committed.
    Thanks for your reply bro.

    I might be at 9 or 10 % bf now. I know it will depend on many factors but I was wondering if anybody with enough experience could tell me if the changes could be dramatically in a period of 10 weeks before a show if things are done correctly.

    Any opinions will be welcome.

    Thanks

  4. #4
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,195
    If your already at 9 or 10 % then yes. You will make the most drastic changes in the final 2-3 weeks before the show. What state do you live in? I have a show in just under 10 weeks as well, just curious if you are doing the same one I am.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •