Thread: 16 weeks out
02-28-2005, 01:41 PM #1
16 weeks out
Well i'm 16 weeks out now from my first ever competition. I figure im going to clean up my diet for the first 6 weeks and concentrate on working on the weakspots then seriously cut and introduce cardio for the last ten.
02-28-2005, 01:47 PM #2
Good luck with it, hope it goes well for you. Cant really offer much advice since i've never competed.
02-28-2005, 02:09 PM #3
yeah well neither have i i figured i may keep a log to keep me motivated. I dont know much about carbing up, tanning etc so im going to have to do alot of reading over the next few weeks.
02-28-2005, 08:44 PM #4Associate Member
- Join Date
- Oct 2004
Hey, that's great.
I'll be doing my 1st show in 10 weeks.
What are your stats?
02-28-2005, 09:03 PM #5
03-02-2005, 01:25 PM #6
Ill post some recent pics in the next few weeks. Im 185 at the moment. Im planning on competing as a middleweight. Prob going to be on the light side @ about 170. I figure if i take it slowly (16 weeks) i should be able to minimise muscle loss. The first comp is on the 18th june and there is another one in mid september with a weight limit of 171 for that comp (middleweight) so if im not totally burned out i may cut further and do that too.
03-06-2005, 03:03 PM #7
down to 15 weeks now. Bodyweight is 188, diet need alot of work, i already want to give up and eat pizza and flapjacks.
03-07-2005, 12:47 AM #8Anabolic Member
- Join Date
- Mar 2004
Good luck bro!!!!
03-07-2005, 10:50 AM #9Originally Posted by Prime
03-07-2005, 10:53 AM #10
bro create a log, let us know what each meal consist of and what you did that day
03-07-2005, 10:54 AM #11
03-08-2005, 03:08 PM #12Originally Posted by houseofpain
03-08-2005, 03:11 PM #13
i dont really know where to put a log we dont really have a forum for it
03-10-2005, 11:06 AM #14
Good luck... I'd start practive posing, relaxed and mandatories.
03-10-2005, 11:48 AM #15Originally Posted by TPH
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