Help female with IBS

:lift: Hey did anyone out there know anything about I.B.S (Irritable bowel syndrome)for female who want to compeite in bodybuilding???

Thanks

I am one of the few men who have problems with IBS. Take the zelnorm and or a fiber supplement. Treat the symptoms when they get bad. Constipated take a laxative. Etc... :)

What are your stress levels like???? If you have anxiety and stress manage those. Alot of stress and anxiety can cause IBS as it did for me and nothing changed until I put more fiber in my diet, fruits and grains and got my stress/anxiety under control. Good luck to you and your bodybuilding goals.


ELITE

Thanks .... i'll let know thanks again!