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  1. #1
    Stew is offline Junior Member
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    Cardio and leg shrinkage...

    What kind of cardio would you guys say has the least potential of shrinking the legs? Last years comp. I did alot of running and the legs got ripped bbut they shrunk. This year Ill bike and walk uphill.

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    I would recomend brisk walking it is very low impact and you shold retain your leg muscle mass rather well...XXL
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  3. #3
    Stew is offline Junior Member
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    Quote Originally Posted by MIKE_XXL
    I would recomend brisk walking it is very low impact and you shold retain your leg muscle mass rather well...XXL
    Perfect.

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