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  1. #1
    doctorherb's Avatar
    doctorherb is offline AR-Hall of Famer / Retired
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    Cool Herb 20 weeks out... *UPDATED~7/23*

    Im slowing starting my diet for my shows in Aug. Im eating clean 4 days/"cheating 3. I will adjust my diet every 2-3 weeks based on my progress. Im 5'7" 215, 11% right now.. i plan on doing one show LHW and the following week at Middle's to qualify for jr. USA in 2006. Im only runnin 200mg deca /250mg. cyp e5d, along with a 6 weeks of oral winny at 100mg ed. Plan to switch to test susp/masteron /var/eq going into the final 12-13 weeks. Any advice is welcome.

    herb
    Last edited by doctorherb; 07-23-2005 at 03:27 PM.

  2. #2
    Blown_SC is offline Retired Vet
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    Good luck brother, I'm sure you'll do great.............

  3. #3
    doctorherb's Avatar
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    *update*

    20 weeks out. 5'7" 220lbs
    Attached Thumbnails Attached Thumbnails Herb 20 weeks out...-20out.jpg  

  4. #4
    doctorherb's Avatar
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    Cool

    *Update*

    12 weeks out 205lbs.
    Attached Thumbnails Attached Thumbnails Herb 20 weeks out...-dsc04250b-resize-color-fix.jpg   Herb 20 weeks out...-dsc04258b-resize-color.jpg  

  5. #5
    4U2NV is offline Associate Member
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    Progress is looking good bro. Keep it up. Is this your first comp?

  6. #6
    doctorherb's Avatar
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    No...i been competing for bout 4years..

  7. #7
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by doctorherb
    No...i been competing for bout 4years..
    Does it get easier to lean out each time?

  8. #8
    doctorherb's Avatar
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    Cool

    Quote Originally Posted by Hypertrophy
    Does it get easier to lean out each time?

    Not really easier...but the mental warfare you go thru gets easier to deal with....It's all about the diet bro!

  9. #9
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    stocky121 is offline VET~ Recognized Staff Winner - $100
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    great improvment bro prop's to you

  10. #10
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    dam, keep goin, looking good

  11. #11
    MIKE_XXL's Avatar
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    Great progress so far Bro!, looking forward to seeing the final pics...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  12. #12
    doctorherb's Avatar
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    Unhappy *update*

    4 weeks out. 188lbs. Took these today...Im very weak and hungry!!!
    Attached Thumbnails Attached Thumbnails Herb 20 weeks out...-4wk1.jpg   Herb 20 weeks out...-4wk2.jpg   Herb 20 weeks out...-4wk3.jpg   Herb 20 weeks out...-4wk4.jpg  

  13. #13
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    lucabratzi is offline Anabolic Member
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    lookin good. comin along very nicely, are u planning on cuttin any more weight.

  14. #14
    doctorherb's Avatar
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    I'll be a middleweight..Gotta get to 176 for weigh ins...shouldnt be a problem after I drop my water.

  15. #15
    Jerzey's Avatar
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    Herb, you are looking great, keep it up you sexy thing!

  16. #16
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Impressive indeed Herb...good luck.
    Makes me wanna get a lot heavier in MY offseason.


  17. #17
    doctorherb's Avatar
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    Thanks Nark!!

  18. #18
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Seriously tho...you've got me feeling tiny.

    How tall are you Herb?

  19. #19
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    Corey, Your not tiny bro...Your depleted and starving!! LOL Your mind is messing with you...your under a month out and it's easy to second guest yourself. I was happy how those pics turned out and was like, "damn, i look better than I thought!! BUT, this morning I wake up and look at myself and am like, "I look flat and little ...Come gametime, we'll both be ready to take first!! I too, have finished 2nd place in all my shows! It's OUR turn Dammit!! BTW, I'm "5'7"
    Last edited by doctorherb; 07-26-2005 at 03:31 PM.

  20. #20
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    Sick wheels hurb

  21. #21
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    thats crazy the transformation u make, good job bro.

    -SHRED

  22. #22
    SABAGOY is offline Junior Member
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    WOW...your like a whole diff. person....keep it up.

  23. #23
    Death's Avatar
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    Well done on the dieting, you are obviously doing the right thing........ good luck, your on track and looking good

  24. #24
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by doctorherb
    Corey, Your not tiny bro...Your depleted and starving!! LOL Your mind is messing with you...your under a month out and it's easy to second guest yourself. I was happy how those pics turned out and was like, "damn, i look better than I thought!! BUT, this morning I wake up and look at myself and am like, "I look flat and little ...Come gametime, we'll both be ready to take first!! I too, have finished 2nd place in all my shows! It's OUR turn Dammit!! BTW, I'm "5'7"
    You're much too logical and happy for someone who's dieting... lol... you're right tho..i AM second guessing and paranoid lol...my girl just told me so

    she said "Corey...i have the utmost faith in you...you've done it time and time again" Bah...i just feel like curling up with a couple grams of test-E and some pizzas...lol

    Holla at me in the other thread.

    ~Corey

  25. #25
    GETINLARGE is offline Junior Member
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    look awsome bro, good luck with the comp

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