headaches.....

[beyonddriven]

Hey guys the past week or so I have been getting really bad headaches when I train. I know it has something to do with my diet. At two and a half weeks out how much sugar, fat, and carbs should I be taking in to maintain a "healthy body." I think I might be overdoing the cardio and diet as I am constantly feeling as if I am going to throw up in the morning and have the headaches in the evening when I lift. I was thinking maybe adding a little more fat, sugar, or carbs to my diet to compensate. What do you guys think? By the way my bodyfat is around 5% right now had it checked four days ago.

[doctorherb]

Good fats (salmon, flax seed oil, etc) should be used along with complex(low glycemic)carbs...No sugar right now, wait til you carb up

[beyonddriven]

Good fats (salmon, flax seed oil, etc) should be used along with complex(low glycemic)carbs...No sugar right now, wait til you carb up

I am going to try uping my carbs 40 grams or so and see if it helps my guess is it will. Thanks for the reply

[juicy_brucy]

go see a doctor, and tell him everything. Only do so if your doctor is a good one who really cares for his patiences.