Thread: When is cardio too intense?
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04-21-2005, 05:18 PM #1
When is cardio too intense?
Do you think walking on the treadmill with an empty stomach first thing in the AM at like 3.4-3.5 MPH with an 8% incline would be too intense and burn muscle and not fat? Mark
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04-21-2005, 05:39 PM #2National Level Bodybuilder
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I dont think its too intense. that works and i dont think it will burn muscles, I also dont think you need to go that fast. here is what i do. 2.5 at 10 to 12 incline. that works for me, whats your BF% ?and how long do you have IF ur preping for a comp? if your not preping for a comp, then whats the rush? take it a bit easier.
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04-21-2005, 05:58 PM #3Originally Posted by MrMent1on
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04-21-2005, 10:50 PM #4Originally Posted by MrMent1on
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04-21-2005, 10:58 PM #5Retired Vet
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Depends on your heart rate....
Keep it between 65-75% of your MHR...
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