Hi fellas,
I am going to compete in 2 weeks and I don't know if you could help me with a concern I have for next week. I am a traveling teacher (go from classroom to classrom) and up until this week I have been having a whey shake midmorning( in btw breakfast and lunch). This week I am off from school for spring break so I am eating chicken midmorning( no more shakes). The problem is that as of next week when I get back to teaching I will not have a break until 12 or so and it's then when I eat lunch. I eat breakfast at about 7 am so that will be many hours without eating. I wonder if it would be better to drink the shake or not eat anything midmorning, maybe have some glutamine/BCAA's??. I definitely don't have any minute to eat before lunch at about 12. Before I could gulp down a shake when I was walking to my next class
Any suggestions will be appreciated.
Thanks