Contest Journal- Take a look...

Weeks 1-7 Prop/Fina 100mg/100mg ED
Weeks 8-10 Prop 100mg ED
Weeks 1-10 Primo. Depot PW 400mg
Weeks 11-12 Susp. ED 100mg
Weeks 7-12 Winny ED 50mg
Weeks 9-12 Masteron EOD 100mg

Weeks 1-2;5-6;9-10 Clen Up to 140mcg
Weeks 3-4;7-8;11-12 ECA 25mg ephedrine/200mg caffeine; Twice daily
Running t-3 at 12.5mcg per day because of GH

-3 days after last shot 300mg Clomid/2-7days after 100mg/8-21 50mg
-May throw in HCG before starting clomid

Also have decided to throw in GH starting at 2iu's 5 on/2 off going to move to 4 iu's 5 on/2 off in a week or so. I'll definitely be running this all the way through and probably as long as I think I can afford it.

My diet over the last 5 weeks has been pretty solid. Right now I'm eating P/C/F 305/190/60 Roughly 2500 calories. I give myself one cheat day out of the week. I'm weighing in at around 191 lbs. Cardio will start as well this week. I will post other info. as time goes on and pics as well. I am 10.5 weeks out right now, my diet looks roughly like this:

Meal 1) Breakfast
2 scoops whey
1 tbsp flax seed oil

Meal 2) 11 or noon
7 oz chicken breast or other lean meat
50 grams carbs

Meal 3) 2 or 3 pm
7 oz chicken breast or other lean meat
50 grams carbs

Meal 4) pre workout
7 oz chicken breast or other lean meat
20 grams carbs

Meal 5) post workout
2 scoops whey
3 tbsp dextrose
3 tbsp maltodextrose
1 tbsp flax seed oil
1 scoop satur8
1 scoop syntrax nitrous

Meal 6) before bedtime
2 scoops whey

I'm open to suggestions.
As far as I can see things are going well. Need to widen out my upper lats though and need to get a fuller inner upper chest. Any comments are welcomed.

You got any pics anywhere?
That is a hell of a cycle. . .

Quote:

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Originally Posted by Lmg2701

Weeks 1-7 Prop/Fina 100mg/100mg ED
Weeks 8-10 Prop 100mg ED
Weeks 1-10 Primo. Depot PW 400mg
Weeks 11-12 Susp. ED 100mg
Weeks 7-12 Winny ED 50mg
Weeks 9-12 Masteron EOD 100mg

Weeks 1-2;5-6;9-10 Clen Up to 140mcg
Weeks 3-4;7-8;11-12 ECA 25mg ephedrine/200mg caffeine; Twice daily
Running t-3 at 12.5mcg per day because of GH

-3 days after last shot 300mg Clomid/2-7days after 100mg/8-21 50mg
-May throw in HCG before starting clomid

Also have decided to throw in GH starting at 2iu's 5 on/2 off going to move to 4 iu's 5 on/2 off in a week or so. I'll definitely be running this all the way through and probably as long as I think I can afford it.

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Gear looks pretty Kosher..'cept the GH...You started late... From the info provided, it seems you're only running it for 12 weeks...correct>? Do you perceive that being long enough to warrant the expense?

Quote:

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Originally Posted by Lmg2701

Meal 1) Breakfast
2 scoops whey
1 tbsp flax seed oil

Meal 2) 11 or noon
7 oz chicken breast or other lean meat
50 grams carbs

Meal 3) 2 or 3 pm
7 oz chicken breast or other lean meat
50 grams carbs

Meal 4) pre workout
7 oz chicken breast or other lean meat
20 grams carbs

Meal 5) post workout
2 scoops whey
3 tbsp dextrose
3 tbsp maltodextrose
1 tbsp flax seed oil
1 scoop satur8
1 scoop syntrax nitrous

Meal 6) before bedtime
2 scoops whey

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What i will say three-fold

1. Meal one: Should be pro/carb
Meal three: Pro/fat
Pre-workout meal: Pro/Fat..as carbs ingested here'll have no affect on your training energy levels

2. Drop the flax from the post-training meal...as this is the time to try to maximise glycolysis (glycogen formation)

3. Pre-bed meal...add either fats or carbs to this meal. Logically, this meal is PPWO and thus would warrant the inclusion of carbs..but you may not want to ingest carbs prior to bed...In any case, whey is to fast absorbing to make it feasible for a pre-bed meal.

Thus your day would look like:

Meal 1: Pro/Carb

Meal 2: Pro/Carb...or Pro/Fat (this choice depends on the structure of your pre-bed meal... if you choose to include carbs in your pre-bed meal [PPWO] then this meal'll be Pro/Fat)

Meal 3: Pro/Fat

Meal 4: (pre-training) Pro/Fat

Meal 5: (PWO)

Meal 6: (Pre-Bed) Pro/Fat...or PPWO (your preference)

What does your diet look on non-training days?

Pics I have are old. Will post some as weeks go by.

I know the GH was started late but the first competition is not the one I want to peak at, the one I want to be 100% for is 2 weeks later, that would give me roughly 14 weeks and that is a pretty good amount of time if anything to benefit from the fat loss. In the overall scheme of things I'm going to continue to run the GH well after the comps.

Diet on non-workout days is similar with the post workout meal being replaced by another protein/carb meal.

I see the need for more whole foods and veggies. Less shakes. I think breakfast should be whole foods not shakes.
Just my .02 cents.
At some point in this diet you will have to add maybe some egg whites, tuna, white fish. Broc, asp, green beans veggies for the fiber and water pulling effect.
Good luck,
K

Quote:

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Originally Posted by kdtl61

I see the need for more whole foods and veggies. Less shakes. I think breakfast should be whole foods not shakes.
Just my .02 cents.
At some point in this diet you will have to add maybe some egg whites, tuna, white fish. Broc, asp, green beans veggies for the fiber and water pulling effect.
Good luck,
K

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agreed...