ground turkey

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04-27-2005, 08:49 PM
warlock

ground turkey

Hi,

Is it ok to eat ground turkey breast instead of grilled chicken precontest( from time to time)? Perdue sells some ground turkey 7% fat. Can I eat it or should I stay away from it?

Thanks
04-27-2005, 09:01 PM
Aboot

As long as it fits with your nutrient and calorie requirements, there is no reason you can't.
04-28-2005, 06:31 AM
warlock

Thanks bro!!

Any more opinions? :)
04-28-2005, 09:57 AM
doctorherb

It's a good choice IMO...lower in sodium than chicken...
04-28-2005, 10:00 AM
fitnessguy

I would get the EXTRA lean and add my own EFAs...
05-20-2005, 10:21 AM
hollisurfer

go with 99% fat free ground turkey. mix w/ worshire sauce, onion powder, and garlic powder for some great burgers(on WHOLE wheat buns). 4 ounce pattie is 110 cals and 23g protein!
05-20-2005, 01:47 PM
63190

Quote:

Originally Posted by hollisurfer

go with 99% fat free ground turkey. mix w/ worshire sauce, onion powder, and garlic powder for some great burgers(on WHOLE wheat buns). 4 ounce pattie is 110 cals and 23g protein!

OMG! That sounds delicious. I'm eating white rice and tuna right now. PPW meal. 1/2 cup dried 7 ounce package of fish.

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