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Thread: 3:1 tempo

  1. 05-06-2005, 07:50 AM #1
    yung-priest
    yung-priest is offline Associate Member
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    3:1 tempo

    im fairly new to the liftin game and dont know wat 3:1 tempo is? could some please xplain thanks
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  2. 05-10-2005, 06:16 AM #2
    Kreatine_Kid's Avatar
    Kreatine_Kid
    Kreatine_Kid is offline Junior Member
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    one second up - three seconds down. That's in relation to the time taken to perfom one rep.
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