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05-09-2005, 01:38 PM #1New Member
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- May 2005
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- 2
Help me get shreded and ripped!!!!!!
Im 19yrs old 5'6 180 16in arms 44in chest just started i have a pretty strong core i know how to get mass but i have no clue besides diet on how to get rip im currently trying 45 minutes cardio with sweatshirts and long pants i also go to the sauna alot fully dressed to loose the water weight so far its comin out great but i need some idvice how to get fully toned and ripped i wana do a comp in agust I was thinkin of messin with clen and t3 but i wasn't that happy kinda scared after reading about it I have them bust not sure if i should be using them I just need some good idvice thanx.
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05-09-2005, 06:14 PM #2Female Member
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- Nov 2001
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- 258
Originally Posted by TheCTkid
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS