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  1. #1
    Swole Fighter is offline New Member
    Join Date
    Jan 2004
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    4

    Working Inner Calf Muscle

    I read in a training magazine before that if you turn your feet a cirtain way then you will would work a different part of the calf muscle more. I need more work on my inner calfs. I have looked and can't find any more info on this. Does anyone know how this works???

  2. #2
    Swole Fighter is offline New Member
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    Jan 2004
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    Bump for a little help

  3. #3
    Lmg2701 is offline Junior Member
    Join Date
    Dec 2001
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    Earth
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    Positioning of your feet will affect which part of your calf you are hitting. Best advice I can give you is try it out for yourself. Turn them out, see how it feels. Turn them in, see how it feels.

  4. #4
    ddoublevision's Avatar
    ddoublevision is offline Associate Member
    Join Date
    Oct 2003
    Location
    midwest
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    445
    http://www.bodybuilding.com/fun/bbinfo.php?page=Calves

    Tons of info here, I prefer to keep them straight,

    go up slow...then go down VERY slow

    remember NO BOUNCING!

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