Working Inner Calf Muscle

**Swole Fighter** · 05-15-2005, 08:14 PM

I read in a training magazine before that if you turn your feet a cirtain way then you will would work a different part of the calf muscle more. I need more work on my inner calfs. I have looked and can't find any more info on this. Does anyone know how this works???

**Swole Fighter** · 05-18-2005, 09:20 PM

Bump for a little help

**Lmg2701** · 05-20-2005, 09:33 AM

Positioning of your feet will affect which part of your calf you are hitting. Best advice I can give you is try it out for yourself. Turn them out, see how it feels. Turn them in, see how it feels.

**ddoublevision** · 05-20-2005, 09:58 AM

http://www.bodybuilding.com/fun/bbinfo.php?page=Calves

Tons of info here, I prefer to keep them straight,

go up slow...then go down VERY slow

remember NO BOUNCING!