In Need Of Help ASAP

[GOATNUTS]

my bro who was helping me out with me contest diet is now in the hospital and i have no info on my carb up days on what to eat and how much...my show is sat. i am 4 days out now. below is my diet. what do i need to add or more of for my carbs. thanks

meal 1
6 egg whites
4oz. sweet potato
protein shake

meal 2
2 skinless bonless chicken breast
4oz. sweet potato
protein shake

meal 3
salmon,tuna steak, or talipia
4oz. sweet potato
protein shake

meal 4
same as meal 3

[MIKE_XXL]

You only ate 4 meals a day...i hope you did not pay for his services...if you did i would take my money back...do a search on carb up on here you will find some info...other wise i would just triple all your carbs on wednesday, double them for thursday, then the regular amount on friday, saturday morning (assuming your show is saturday) i would go out for breakfast eat pancakes, hashbrowns, egg omlette and 2 donuts or danishes...after that just eat dry ricecakes or dry oatmeal untill after pre-judging...after that you can switch to your diet foods just like on firday...peace...XXL

[GOATNUTS]

thanks mike. no i didnt pay for service i had to make a schedule to work around my job...it worked pretty good imo. i went from 195 %16 to 178 %8 in about 10-12weeks...

[GOATNUTS]

hey mike i was reading up on some of the stuff i found when doing a carbing up search and read that you eat a lot of meat the day prior to the show and on show day just go all out and eat doughnuts,sour patch kids, and chocolate 1-2 hours prior to show. can you notice a difference in this method than with just eat rice cakes and honey?

[MIKE_XXL]

In words of a very wise man..."to get dramatic results you must take dramatic action"...eating juk food in the morning of the show will fill you out better then ricecakes and honey...adn yes anything goes in the morning as long as you are not drinking water you will hold that extreme conditioning for anywhere between 14-24 hours...that's more then enough to go through the prejuding and the rest of the show...good luck...XXL

[beyonddriven]

How did you do in your show goatnuts?

[GOATNUTS]

i placed first in the middleweight division...i was 176lbs on weight in.

[beyonddriven]

i placed first in the middleweight division...i was 176lbs on weight in.

Good job man post some pics of the show if you have any

[EcToMoRpHiAn]

Congratulations bro...

[Jack87]

Congrats brotha! Nice work... Any pics of you posing at the show?

i placed first in the middleweight division...i was 176lbs on weight in.

[Doc Slin]

Bump for the pics!!

[GOATNUTS]

just a few came out. my wife was taking the pics while trying to video tape it so i will post up the ones that i got...there not the best but its something. this was just a little local show as you can tell with my big trophy lol.

[Doc Slin]

Nice pics, good work bro! keep it up!! thats awesome.

[MIKE_XXL]

CONGRATS BRO, job well done...XXL

[GOATNUTS]

thanks bro's!

[Jack87]

Congrats bro... Little local show or not it still took alot of
hard work I'm sure... Great job!