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Thread: 14 days out!

  1. #1
    Jun27 is offline New Member
    Join Date
    May 2005
    Location
    NY
    Posts
    8

    14 days out!

    I wanted to know what exactly I should be doing in my last 2 weeks before my competition. What to eat, what to increase/decrease in my diet, how much water to intake, and when to work out. Please explain day by day.

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    That would normally cost $1,000 or so, to lay out a plan like that...you should have research this for a long time before doing a show, and if you do not have time to research like so many people out there, then they hire trainers to help them out, in anycase here is the link to a thread i wrote (irronicly it's listed 2 threads below yours) which you should have read even bepore posting this...here it is...

    http://67.18.108.244//showthread.php?t=178244

    XXL

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