Results 1 to 19 of 19
  1. 07-21-2005, 08:25 PM #1
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650

    Talking 2 days out of my first show

    2 days out of my first show like i said...diet its being really clean based on chiken lean stake sweet potatoes and broccolie...
    now i have a question..tomorow friday i will cut my water intake to give about 18 hours before the show..food will be the same as it is right now..
    but i want to know HOW FAR FROM THE SHOW SHOULD I EAT AND WHAT???
    i was planning on eating 4 hours before getting on stage and eatting alot of oatmeal which is always in my breakfast but this time just ALOT MORE???

    what do you think..or what should i add and how far from the show should i eat..ill be on stage around 10 am.

    thanx
    Reply With Quote Reply With Quote
  2. 07-22-2005, 04:17 AM #2
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    anyone pleaseeeeeeee...its tomorow now!
    Reply With Quote Reply With Quote
  3. 07-22-2005, 04:19 AM #3
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    like i said. today my diet is the same only that i cut water at around 5 pm, taking green tea, and ephedra during the day
    Reply With Quote Reply With Quote
  4. 07-22-2005, 04:37 AM #4
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Look for my post about "Carb/fast loading", it should not be far below this thread...i would skip the oatmeal and go out for breakfast have egg omlett, hashbrowns, pankcakes and then let it all digest...i would do that around 5-6 hours before going on stage...oatmeal will not have much effect, not even a lot of it...read my thread...good luck...XXL
    Reply With Quote Reply With Quote
  5. 07-22-2005, 04:41 AM #5
    TonyM's Avatar
    TonyM
    TonyM is offline Junior Member
    Join Date
    Mar 2005
    Location
    UK
    Posts
    143
    Good Luck Bro!!
    Reply With Quote Reply With Quote
  6. 07-22-2005, 05:06 AM #6
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    thanx....yes i did read it. im at work right now and i printed it out.
    i think im gonna go with stake and eggs....i was planing on still doing a pump work out today..sort off like push ups, pull ups, dips, abs and 20 minut of slow cardio...bad idea or ok???
    Reply With Quote Reply With Quote
  7. 07-22-2005, 10:07 AM #7
    DieselNYC80's Avatar
    DieselNYC80
    DieselNYC80 is offline Junior Member
    Join Date
    Sep 2004
    Location
    NYC
    Posts
    79
    Hey Gio what show are you doing and what weight class?
    Reply With Quote Reply With Quote
  8. 07-22-2005, 11:58 AM #8
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    DIESEL is NPC light weight under 20
    Reply With Quote Reply With Quote
  9. 07-22-2005, 12:00 PM #9
    stayinstacked's Avatar
    stayinstacked
    stayinstacked is offline Banned
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,145
    pancakes and syrup, bacon, eggs, NO WATER!!!
    Reply With Quote Reply With Quote
  10. 07-22-2005, 08:42 PM #10
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Don't do a workout and NO cardio! It will not do any good anymore, you are either ready or not...XXL
    Reply With Quote Reply With Quote
  11. 07-22-2005, 08:50 PM #11
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    im REady and thanx for all the help... IM also going to be now.. tomorow is the big day and the first TIME also...got all taned up today (painted) and im looking good as far as dry and lean, tomorow will be even better.
    good luck to me and thanx again to everyone
    Reply With Quote Reply With Quote
  12. 07-22-2005, 08:52 PM #12
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    $hit one question tho....tomorow after the prejudging do i drink water at all or just lil sips???
    Reply With Quote Reply With Quote
  13. 07-23-2005, 05:58 AM #13
    doctorherb's Avatar
    doctorherb
    doctorherb is offline AR-Hall of Famer / Retired
    Join Date
    Mar 2005
    Posts
    511
    Id sip just enuff to get your meal down...
    Reply With Quote Reply With Quote
  14. 07-23-2005, 11:09 AM #14
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    Im Back From Pre Judging...fighting 2nd Place Theres This One Kid Looking Thik As Hell..but Whatever Is My Firt Comp Im Happy Just For The Experience Later...
    Reply With Quote Reply With Quote
  15. 07-23-2005, 01:02 PM #15
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    im keeping my diet the same but water down to a sip...anyways just wanted to know any tips anyone wants to give me before the night show wich starts at 8..thanx again
    Reply With Quote Reply With Quote
  16. 07-23-2005, 09:11 PM #16
    SABAGOY
    SABAGOY is offline Junior Member
    Join Date
    Jul 2005
    Posts
    92
    To late now for advice but hope everything went well. Think you will be hittin the stage again?
    Reply With Quote Reply With Quote
  17. 07-24-2005, 09:35 AM #17
    gio86
    gio86 is offline Member
    Join Date
    Jul 2004
    Posts
    650
    oh yea defently...i loved every second of it..i got 3rd place by the way..so it was good for first
    Reply With Quote Reply With Quote
  18. 07-24-2005, 10:50 AM #18
    SABAGOY
    SABAGOY is offline Junior Member
    Join Date
    Jul 2005
    Posts
    92
    Congrats on the great placing...
    Reply With Quote Reply With Quote
  19. 07-24-2005, 05:46 PM #19
    doctorherb's Avatar
    doctorherb
    doctorherb is offline AR-Hall of Famer / Retired
    Join Date
    Mar 2005
    Posts
    511
    Pics????
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules