08-03-2005, 10:19 AM #1New Member
- Join Date
- Jul 2005
Does anyone know How many days of weight train and cardio during pre-compeitition?
08-03-2005, 11:23 AM #2
it depends on the individual...Some people need more cardio than others...some peeps respond well to different training splits as well, so there's not a "right/wrong" answer per say...Find what works for you.
08-04-2005, 05:01 AM #3
Its an individual thing as explained previously, you can follow a general rule of thumb but a programme has to be tailored to the individuals needs.......an example of a generalization may be a normal weeks workout programme of training weights 4-5 times per week with a 1/2 hour cardio session each morning 6 times a week complimented with a clean diet to start your contest preperations. All this may be adjusted as your progress is shown in the mirror, this is very general but it all depends on you......
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