Thread: Mass Building HELP
08-27-2005, 12:33 AM #1New Member
- Join Date
- Aug 2005
Mass Building HELP
I'm looking to build as much mass as I can in the upper body, but I'm not sure of the best work outs I can do for mass building.
One of the muscle groups I really want to target are my biceps. What work outs can I do to build mass in biceps, pecs, etc? I'm talking machines, free weights, bench, etc workouts and weight amounts and reps. Can anyone help?
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