Quote:
Originally posted by naturalmass
6 weeks out weighing 199 in morning, 202 by the afternoon. eating approx 400 pro, 200-210 carbs, and about 20 fat for about 2500 cal or so. i switched to rice cakes for carbs so now im getting my carbs from rice cakes and oatmeal only. i plan on reducing carbs approx 50 grams every ten days until the final week so that will put me in the range of about 100-125 before i deplete. I am trying to stay as close to 190 as i can before i do that, as my weight class is 189 1/4 (i know, these natural shows have very stupid weight classes) and i know that i will drop about 4-5 or so with the depletion and h20 release. i am trying to get a digital camera so that i can post some pics.
by the way, rice cakes suck.
Thanks for the update bro, good luck in the rest of the training !